Silver Therapy Group

Being a teenager today means navigating more than just growing pains. Academic stress, shifting social dynamics, identity exploration, and the emotional chaos of adolescence can leave teens feeling overwhelmed, misunderstood, or lost. At Silver Therapy Group, we provide therapy for teens in NYC that offers a steady, compassionate space for teens to process what they’re going through and build coping skills to support their emotional wellbeing. Whether they’re dealing with anxiety, depression, inattention, family tension, or something harder to name, therapy helps teens feel more seen and less stuck.

We specialize in evidence-based approaches, such as Cognitive Behavioral Therapy (CBT), mindfulness, and emotion regulation techniques to help teens manage mood swings, navigate peer relationships, and gain confidence in their ability to cope. Our therapists assist teens in identifying maladaptive patterns of thoughts and behaviors that may be keeping them stuck, contributing to feelings of overwhelm, disconnection, or blocking them from achieving your goals.

We also recognize that teens are part of a larger system. Therapy often includes collaboration with parents, caregivers, schools, and psychiatrists —through periodic check-ins —to ensure that growth in the therapy room translates into real change outside of therapy. We support families in strengthening communication, understanding generational dynamics, and learning how to support their teen without stepping on their independence. When teens and caregivers feel like they’re on the same team, everything gets easier.