Types of Therapy
We offer several therapeutic approaches, all of which are tailored to each of our patient's unique needs. All of our therapists are available for both in-person (on the UWS) and virtual sessions.
To learn more about the specific concerns we treat, please check out our Specialties section.
INDIVIDUAL THERAPY
Individual therapy offers a dedicated space to explore your thoughts, emotions, patterns, values, and goals. We specialize in evidence-based approaches that help you gain insight and clarity, build coping skills, and improve your relationship with yourself and others. Together we will create positive changes in your life!
Move past barriers, disrupt patterns, find clarity and fulfillment.
GROUP THERAPY
Silver Therapy Group offers thoughtfully curated group therapy in New York City designed to help you feel seen, supported, and understood, both virtually and in-person at our office on the Upper West Side.
Our next upcoming group program is for Infertility Support. Connect with others who have lived experience with infertility and can truly understand the emotional complexities of your personal journey.
COUPLES THERAPY
Reconnect, Rebuild, & Reimagine
Couples therapy provides a structured space to improve communication, rebuild trust, and deepen emotional connection. Whether you’re navigating conflict, stuck in repeating patterns, or simply want to strengthen your relationship, Couples Therapy offers tools and perspective to support your growth. We utilize Emotionally-Focused Therapy (EFT) to skillfully guide couples in their exploration of difficult topics and help them learn tools to better understand and respond to each other's needs.