Silver Therapy Group

Choosing a therapist in NYC can feel overwhelming. Learn what to look for in a therapist, including specialties, therapy approaches, cost, and availability.

Dr. Allison Bauer After a long, harsh winter, we’ve finally made it through, and spring has sprung! With the shift in seasons, an opportunity arises to engage in life and intentionally be present in our daily experiences. With brighter days ahead and warmer weather on the horizon, we may feel excited to reconnect with nature, with others, and with ourselves. In a bustling city like New York, it is easy to shift quickly from one thing to the next. Spring is an ideal time to pr

By Dr. Allison Bauer Do you notice yourself dwelling on the negative? Do you often fall into a pattern of beating yourself up? Do you become consumed with all the things you don’t like about yourself? If so, you are not alone. In fact, it’s natural to focus on the negative. From an evolutionary standpoint, we have evolved to identify threats in our environment to protect against potential danger. While at times it can be adaptive to be aware of the negatives present; at other

By Dr. Emma Shimony After months of canceled plans, cold walks, hibernating under layers of blankets, and scrolling through photos of park days, road trips, and meals outside from the previous summer, it’s no surprise there are big hopes for the 2025 summer season. Along the East Coast, the 2024-2025 winter season was one of the coldest and bleakest in recent history. Research suggests that this past winter was one of the coldest since the 2013-2014 season in the United State

By Dr. Basha Silver Finding out you’re pregnant when you’ve been trying to conceive (TTC) is a momentous occasion! Seeing a positive pregnancy test (or, for those struggling with fertility challenges, receiving a phone call from your fertility clinic) may cause you to feel a whole range of emotions simultaneously: joy, euphoria, anxiety, nervousness, fear, and anything in between. Depending upon your particular journey to getting pregnant, your first reaction may be to shout