Silver Therapy Group

Emma Shimony, Psy.D. MPH When we think of anxiety, often our first association is “How can I get rid of this?” Anxiety can present differently for each person. For some, it shows up physically in the form of heart racing, sweaty palms, or gastrointestinal issues. For others, anxiety is experienced more psychologically through racing or catastrophic thoughts. We may respond to our anxiety through avoidance, or by feeling the urge to seek reassurance or “answers,” as we attemp

Are you considering starting or growing your family but are scared to face pregnancy and childbirth? Are you already pregnant and afraid of what’s to come? If so, you’re not alone! For most people, pregnancy brings about an array of emotions from excitement and anticipation to nervousness and fear. Occasional worries are expected and appropriate during periods of big life change. What Is Tokophobia? Tokophobia is the intense fear or avoidance of pregnancy and childbirth. It

Infertility can abruptly halt your plans for the future. It also wreaks havoc on your body, can create emotional turmoil, strain finances, and prompt identity shifts and conflicts. It may create friction in relationships, such as friendships, family dynamics, and even the way you connect with your partner. For many couples, trying to conceive begins with feelings of hope and positive expectations about the family you intend to create together. However, as the process of beco

Struggling with infertility in NYC? Learn how to cope with the emotional toll and explore supportive options, including therapy and group support.

Choosing a therapist in NYC can feel overwhelming. Learn what to look for in a therapist, including specialties, therapy approaches, cost, and availability.

Dr. Allison Bauer After a long, harsh winter, we’ve finally made it through, and spring has sprung! With the shift in seasons, an opportunity arises to engage in life and intentionally be present in our daily experiences. With brighter days ahead and warmer weather on the horizon, we may feel excited to reconnect with nature, with others, and with ourselves. In a bustling city like New York, it is easy to shift quickly from one thing to the next. Spring is an ideal time to pr

By Dr. Allison Bauer Do you notice yourself dwelling on the negative? Do you often fall into a pattern of beating yourself up? Do you become consumed with all the things you don’t like about yourself? If so, you are not alone. In fact, it’s natural to focus on the negative. From an evolutionary standpoint, we have evolved to identify threats in our environment to protect against potential danger. While at times it can be adaptive to be aware of the negatives present; at other

By Dr. Emma Shimony After months of canceled plans, cold walks, hibernating under layers of blankets, and scrolling through photos of park days, road trips, and meals outside from the previous summer, it’s no surprise there are big hopes for the 2025 summer season. Along the East Coast, the 2024-2025 winter season was one of the coldest and bleakest in recent history. Research suggests that this past winter was one of the coldest since the 2013-2014 season in the United State

By Dr. Basha Silver Finding out you’re pregnant when you’ve been trying to conceive (TTC) is a momentous occasion! Seeing a positive pregnancy test (or, for those struggling with fertility challenges, receiving a phone call from your fertility clinic) may cause you to feel a whole range of emotions simultaneously: joy, euphoria, anxiety, nervousness, fear, and anything in between. Depending upon your particular journey to getting pregnant, your first reaction may be to shout