Silver Therapy Group

If you’re struggling with anxiety in New York City, you’re not alone. Anxiety disorders affect nearly 20% of people each year, and their impact can be wide-reaching—interfering with your relationships, work, health, and sense of self. At Silver Therapy Group, our NYC-based therapists provide warm, collaborative, and evidence-based treatments for anxiety, tailored to your specific needs. Whether you’re managing panic attacks, social anxiety, health-related fears, or a general sense of overwhelm, we’re here to help you feel more grounded and resilient.
 
Our therapists are trained in evidence-based approaches for anxiety, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), mindfulness-based practices, Dialectical Behavior Therapy (DBT) and psychodynamic exploration—to help you better understand the roots of your anxiety and provide you with skills to help manage it in the moment. Through therapy, you’ll learn to recognize your patterns, reduce the intensity and loosen the hold of anxious thoughts, and build skills that work in real-time.