Silver Therapy Group
Therapy for Managing Relationship Issues
Relationships are one of the most rewarding—and most complex—parts of life. Whether you’re dating, partnered, navigating a breakup, or feeling stuck in recurring patterns, therapy can help you make sense of your experience and create deeper, more satisfying connections. At Silver Therapy Group, we offer individual therapy for relationship concerns in NYC that supports you in understanding your relational habits, healing past wounds, and becoming the kind of partner you want to be.
You don’t have to be in a failing relationship to benefit from therapy. Many people seek support because something just feels off: unresolved tension, difficulty communicating, a fear of vulnerability, or confusion about whether to stay or go. Maybe intimacy feels out of reach, conflict feels unsafe, or your partner’s reactions trigger something deeper in you. Whatever the case, therapy offers a space to reflect, gain perspective, and grow—on your own terms, at your own pace.
Our therapists use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychodynamic insight, and multicultural frameworks to help you unpack what’s beneath the surface. We’ll explore your attachment patterns, early relational influences, and the beliefs that shape how you show up in love. We’ll also help you strengthen skills like emotional expression, boundary-setting, and navigating conflict—all essential tools for building resilient, emotionally intelligent relationships.
We understand that identity plays a central role in how we experience love. Cross-cultural relationships, queer partnerships, interracial dynamics, and differences in religion or values all require thoughtful navigation. Our therapists bring cultural sensitivity and openness to conversations about race, gender, family systems, sexuality, and the larger social forces that shape your relationship experiences. Whether you’re working through heartbreak or learning how to love more freely, we’re here to support your journey. Reach out today to begin.
