Silver Therapy Group
Therapy for Grief & Loss
Grief can shake the very foundation of your life. Whether you’ve lost a loved one, ended a relationship, suffered a miscarriage, or experienced a major life transition, the pain of that loss can show up in countless ways—emotionally, physically, spiritually. At Silver Therapy Group, we offer grief therapy in New York City to help you navigate loss with compassion, care, and steady support. You don’t have to “move on” or “get over it”—you get to grieve in your own way, and in your own time.
Our therapists bring warmth and clinical expertise to this deeply personal process. We understand that grief can be raw and disorienting, and that sometimes it’s layered with guilt, anger, or numbness. You may feel stuck, disconnected, or pressured to return to “normal” before you’re ready. In therapy, we create space to reflect, feel, and integrate your experience of loss while developing tools to help you care for yourself in the process. Whether your grief is fresh or long-held, we’re here to help you make sense of it.
Grief can come in many forms—bereavement, ambiguous loss, identity loss, or a grief that doesn’t fit neatly into any category. You might be grieving someone who’s still alive, or mourning a life you imagined but never got to live. There’s no single way to grieve, and no set of stages everyone passes through. Our work together may include building emotional resilience, processing unresolved questions, honoring memories, and gently exploring what healing might mean for you.
There is no right way to grieve — but there are better ways to feel supported.
Silver Therapy Group offers grief therapy for individuals and couples throughout Manhattan and NYC. We welcome clients of all identities and backgrounds, and recognize how culture, community, and spirituality shape your grief. Whether you’re seeking support for a recent loss or still carrying pain from years ago, you don’t have to go through it alone. Therapy can help you live with loss—not by forgetting, but by finding new ways to hold it. Reach out today to begin your healing journey.
