Silver Therapy Group
Types of Therapy
We offer a range of therapy types, which can be always be tailored to each patient's unique needs. All our therapists are available for both in-person (on the UWS) and virtual sessions.
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To learn more about the specific psychological issues we specialize in treating, check out our Specialties section.
INDIVIDUAL THERAPY
Individual therapy offers a dedicated space to explore your thoughts, emotions, patterns, and goals with the support of a trained therapist. Whether you’re feeling stuck, overwhelmed, disconnected, or simply curious about yourself, therapy can help you gain clarity and build more intentional ways of living. The work is collaborative and personalized—centered on what matters most to you, at your pace.
Slow down. Look inward. Move forward.
GROUP THERAPY
Real connection. Shared insight. Mutual growth.
Group therapy offers a unique opportunity to connect with others who are navigating similar challenges in a safe, therapist-facilitated space. Through shared experience, reflection, and feedback, group members gain insight into their own patterns, feel less alone, and practice new ways of relating. Whether focused on a specific theme or open to broader emotional exploration, group therapy can be a powerful complement—or alternative—to individual work.
COUPLES THERAPY
Reconnect, Rebuild, & Reimagine
Couples therapy provides a structured space to improve communication, rebuild trust, and deepen emotional connection. Whether you’re navigating conflict, stuck in repeating patterns, or simply want to strengthen your relationship, our Couples Therapy offers tools and perspective to support your growth. With a skilled therapist guiding the process, we utilize Emotionally-Focused Therapy (EFT) to help couples can explore difficult topics safely and learn to better understand—and respond to—each other’s needs.​