Silver Therapy Group
Therapy for Reproductive & Hormonal Transitions
Hormonal changes are more than physical—they can affect how you think, feel, relate, and function. Whether you’re navigating PMDD, PCOS, endometriosis, perimenopause, or an undefined sense that your mood feels off during certain parts of the month, these experiences are real, common, and often misunderstood. At Silver Therapy Group, we offer therapy that supports your mental health through every phase of the hormonal and reproductive cycle, from first periods to menopause and beyond.
Many of our clients arrive feeling confused by changes in their mood, energy, or emotional regulation—especially when those shifts seem to happen suddenly or don’t “match” what’s going on in their lives. You might feel like yourself one week, then flooded with sadness, rage, anxiety, or exhaustion the next. Often, the cultural messaging around these experiences is dismissive: “it’s just hormones,” “you’re overreacting,” or worse, “get over it.” We take a different approach. Our therapists are trained to help you track and understand how your hormonal rhythms may be interacting with your emotional and psychological world—without shame, stigma, or judgment.
Therapy can also be a critical source of support during major hormonal transitions, like perimenopause and menopause—life phases that are just as developmental and identity-shaping as adolescence, yet are rarely talked about with the same empathy or support. These transitions can bring up new mental health symptoms, intensify existing ones, or stir up deeper questions about aging, identity, relationships, and worth. We create space for all of it, helping you respond to these shifts with clarity, compassion, and informed care. Just because something is “normal” doesn’t mean it’s easy—and you deserve support even when your experience is hard to name.
Some seasons of life reshape you slowly. Therapy gives you space to notice—and respond.
At Silver Therapy Group, we use a range of therapeutic approaches—CBT, mindfulness-based strategies, psychodynamic insight, and trauma-informed care—to help you regulate mood changes, communicate your needs more clearly, and reconnect with your body from a place of self-trust. We also support clients in coordinating care with medical providers and exploring lifestyle changes that can complement their emotional work. Your mental health doesn’t exist in a vacuum—it moves in rhythm with your biology, your relationships, and your life story. We’re here to help you tune in, rather than push through.
