Silver Therapy Group

Living with chronic illness can be emotionally demanding. Beyond the physical symptoms, many people experience grief, anxiety, depression, identity changes, and ongoing uncertainty. These emotional challenges are a natural response to long-term health conditions—and they deserve care and attention.
Therapy offers a supportive space to process the psychological impact of chronic illness. Treatment may focus on adjusting to changes in your body and abilities, coping with medical stress, managing mood symptoms, and navigating the loss of independence or predictability. Many people also struggle with feeling misunderstood, isolated, or pressured to “stay positive,” which can make emotional healing even harder.
In therapy, we work collaboratively using evidence-based approaches to support emotional well-being alongside physical health. This may include learning practical coping tools, addressing unhelpful thought patterns, building self-compassion, and developing strategies to manage stress and uncertainty. Therapy is always tailored to your unique health experience—there is no one-size-fits-all approach.
Mental health care for chronic illness is not about minimizing your symptoms or pushing acceptance before you’re ready. It’s about honoring your experience, strengthening resilience, and helping you reconnect with meaning, values, and quality of life—even in the presence of ongoing health challenges.
You don’t have to navigate the emotional side of chronic illness alone. With the right support, it’s possible to feel more grounded, understood, and empowered in your journey.