Silver Therapy Group
Trauma Therapy
Trauma is more than a painful memory—it’s something that can shape how you think, feel, and relate long after the event has passed. Whether your experience was sudden or ongoing, recent or decades ago, trauma has a way of staying lodged in the nervous system and distorting your sense of safety, worth, and connection. At Silver Therapy Group, we offer trauma therapy in NYC that meets you with compassion, expertise, and respect for your pace. Healing doesn’t require you to relive everything—but it does mean gently confronting what’s been left unresolved.
Trauma can show up in many forms: PTSD, complex PTSD (C-PTSD), anxiety, depression, chronic hypervigilance, or emotional numbness. It can trace back to a specific event or a prolonged period of instability, neglect, or abuse. You may find yourself reacting to present-day situations with intensity that doesn’t quite “match”—but your body remembers what you’ve lived through, even if your mind tries to bury it. Our therapists help you make sense of those responses, build tools for emotional regulation, and begin restoring a sense of self-trust and internal safety.
We understand that trauma is both deeply personal and shaped by broader systems. That’s why we take an inclusive, trauma-informed approach that respects your intersecting identities and life context. Whether you’re navigating childhood wounds, relationship trauma, racial or intergenerational trauma, or high-functioning survival patterns that are no longer serving you, therapy provides space to unpack what’s been carried alone for too long. With time, support, and the right therapeutic relationship, it’s possible to create new meaning and reengage with life in a fuller way.
Just because you’ve coped doesn’t mean you’ve healed.
Our trauma therapists use a range of evidence-based modalities—including Cognitive Processing Therapy (CPT), psychodynamic therapy, somatic-based work, and DBT strategies—to support your healing process. Therapy doesn’t erase the past, but it can loosen its grip. You’ll learn how trauma has shaped your nervous system, your relationships, and your internal narrative—and you’ll begin to build something different. Sessions focus on both skill-building and deeper emotional integration so you can feel grounded, whole, and in charge of your story.
At Silver Therapy Group, we believe that trauma therapy is not just about symptom reduction—it’s about reclamation. Reclaiming your body. Your voice. Your joy. Whatever your story, and wherever you are in your healing journey, you don’t have to walk it alone. Reach out today to begin.
